As you prepare for the new year, we give you five places in Delhi where you can attain nirvana, both in body and mind. Here is our pick of yoga classes, which can train you in the ancient Indian tradition of mental and physical disciplines. An initiation into yoga may enable you not
just in getting a gym-toned body but also in gaining a happier sense of the self. Ask global celebrities like Meg Ryan, Jennifer Aniston and Madonna. Regular yoga practioners, they find it calming and — better still — just the right thing for their figures. In Delhi, in the morning, neighbourhood parks are full of people doing aasans. Join the club.
1 The Yoga Studio
This south Delhi based center specialises in Ashtanga Vinyasa, the classic name for power yoga, which is generally used for weight loss. Another form practiced at this centre is Therapeutic Yoga, which is used to fight various lifestyle disorders like anxiety, stress and infertility. The studio provides both personal trainers and group classes.
Price: R1,400 onwards
2 Kundalini Yoga
Kundalini Yoga is the most ancient and also the most unknown and least practiced form of Yoga. In India, there are only three teachers practising this form. One of them is at this center in GK-1. Classes are held regularly in mornings. This yoga is a blend of kriyas (exercises), mudras (postures), japas (recitings) and mantras (chants).
Price: R500 per class
Where: N-204, 2nd floor, GK-1
3 Indian Yoga School
Come here for a blend of modern and traditional yoga techniques. The whole training has been divided into three stages — beginners, intermediate and advanced level. The focus remains complete on body toning with breathing techniques and meditation. The school has a training programme for teachers.
Price: R2,000 for 12 sessions
Where: Rz 300, Palam Colony, Kailash Puri
4 Yoga Lively
Based in Gurgaon, the center has over 25 yoga instructors. Located amidst the business towers, corporate yoga classes top the list. The speciality of the centre is hatha yoga, a form that rejuvenates the five elements of human body. The center has a diet plan for its yoga trainees. They even send out personal trainers for sessions at home.
Price: R5500 for 20 classes
Where: 535/8, DLF III, Gurgaon.
5 Bhartiya Yoga Sansthan
This 40-year old organisation has around 500 centers throughout the city. Each has a Pramukh (leader) with 3 instructors; they are all trained at the Rohini headquarters. Classes are open to anybody from any religion. Conducted in parks, these free classes “assist in bringing sukh at three levels — physical, mental and spiritual.”
Where: In most neighbourhoods