Advertisement

HindustanTimes Wed,30 Jul 2014

The 7 minute workout

Hindustan Times  New Delhi, May 19, 2013
First Published: 02:17 IST(19/5/2013) | Last Updated: 02:19 IST(19/5/2013)

Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.


Advertisement
http://www.hindustantimes.com/Images/Popup/2013/5/19_05_13-metro16.gif

Advertisement
Copyright © 2014 HT Media Limited. All Rights Reserved