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169 , results found for Anjali Mukerjee

Here's how to avoid heart problems

June 11, 2013

You must avoid acid-forming foods like alcohol, coffee, legumes, lentils, cornstarch, white flour, dried coconut, cheese ...

Beat the summer heat

June 4, 2013

Which are the foods that can help one to cool down in summer?

Heartburns: causes and cures

May 28, 2013

The most effective way to control heartburn is to identify the causative factors. Try to eat small meals and switch over ...

Here's how to get stronger bones

May 14, 2013

Keeping bones healthy throughout depends on getting sufficient amounts of specific vitamins and minerals through dietary ...

How to get healthy and fit

May 7, 2013

Breakfast is the most important meal of the day and is important for refuelling your body after a night's sleep. If you ...

Healthy food options for kids

April 23, 2013

Snacking in children is inevitable and parents need not worry about it or stop their kid from eating snacks. There is no ...

Healthy fruits to your rescue

April 9, 2013

Is drinking fruit juice the same as having a whole fruit? What’s the difference? Dr Anjali Mukerjee, a nutritionist and ...

Achieve a healthy lifestyle

April 2, 2013

Fruits help in detoxification or inner cleansing of the body, which in turn helps improve metabolism. For effective dige ...

Foods that boost your metabolism

March 26, 2013

Metabolism is the process of breaking down proteins, carbohydrates and fats to yield the energy your body needs to maint ...

Choose healthy salad dressings

March 19, 2013

Pouring on rich and creamy salad dressings to add some flavour to your bowl of salads can negate the low calories and he ...

Health benefits of salad dressings

March 12, 2013

Both sun-dried tomatoes and roasted garlic are flavour-enhancing herbs with remarkable medicinal properties. Garlic is a ...

Take care of a weak stomach

March 5, 2013

People often suffer from digestive disorders like stomach pain, gas, bloating, constipation, ulcers, reflux, gallstones, ...

Wheat flour bad for health?

February 19, 2013

Though we often hear that white flour (maida) or the products made from it are bad for our health, the reason for them b ...

Ways to fight anaemia

February 5, 2013

Suffering from anaemia? Vitamin C helps the body absorb iron. Good dietary sources of vitamin C are fruits and vegetable ...

Eat healthy to fight anemia

January 29, 2013

Packaged whole-grain and enriched breads and cereals provide ready amounts of iron, while travelling. Other iron-rich an ...

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