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45 , results found for Dr Shikha Sharma

Beat diabetes at its own game

November 17, 2012

Diabetes is medically a lifestyle disorder, which essentially means that it arises out of the way we live and the choice ...

Eat shoots and leaves

June 29, 2012

Vegetarianism is not new to India. And yet, the true vegetarian ethos is something very few people appreciate. Abstainin ...

Balancing Acts

June 7, 2012

Every human being has hormones – the chemicals released by cells or glands in one part of the body, which transfer messa ...

So utterly delicious

May 25, 2012

Summer is here with its sweltering heat, dry wind and dehydration. But nature provides its own cure to counter it.

The hot list of dos & don’ts

April 28, 2012

Summer is the time when all of us are more vulnerable to stomach troubles like loose motions, vomiting and fever, which ...

Start a salad summer romance

April 21, 2012

When the mercury begins to soar, very few people have the urge to eat heavy meals, and as a result, many people end up e ...

Our deepest desires, decoded

March 24, 2012

How we think is influenced by many things – our habits and our subconscious ways of perception. We have read that we are ...

Think it through

March 16, 2012

The mind is a wonderful and amazing part of our being. Today, more and more institutes of higher learning are trying to ...

How to heal thyself

March 10, 2012

Rejuvenation involves detoxifying the body to get rid of all accumulated toxins. Once the body is detoxified, the nex ...

How to blow off the blues

February 4, 2012

Feeling low is fast becoming a rising issue among people in cities today. Many people experience mild depression for mon ...

How to cope with health problems

January 28, 2012

I have been trying to understand the lifestyles and eating habits of young people. This is the age when most people have ...

Failure more important than success?

January 14, 2012

The headline to this piece may seem a little strange considering that we are programmed to avoid failure and aim for suc ...

Rules of good health

December 30, 2011

Good health is wealth. As we move into the new year, here’s a refresh on the rules of good health.

How to increase your immunity

December 23, 2011

Now that winter is in full swing, prepare for coughs, colds, respiratory troubles, lung and sinus infections and weight ...

Herbs that are packed with power

December 10, 2011

Our health depends on good nutrition, daily activity and a cheerful state of mind. In reality, we eat an unbalanced diet ...

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