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45 , results found for Heath Matthews

Mixing work(out) and games will make it a fun-filled social activity

September 7, 2011

Most gymkhanas and many clubs offer the pay-and-play option. This means no expensive memberships and a highly fun way to ...

Mixing work(out) and games will make it a fun-filled social activity

August 31, 2011

If you never got around to joining your neighbourhood gym - or you're afraid you'll sign up and rarely go - you can stil ...

Give your body recovery time to avoid injuries

July 24, 2010

My son is 22 years old. He has been running regularly for the past nine months and also took part in the 50-km-long ultr ...

Use up your bandwidth

July 3, 2010

Too busy to hit the gym?Do these exercises with the thera-band for a strong and fit body

Make sure your training is balanced

May 14, 2010

You may want to look at certain nutritional supplements such as Glucosamine Chondroitin, which help joints, ligaments an ...

Take an icy dip for sure and quick recovery

April 30, 2010

Cryotherapy and ice baths are widely used in sports to assist in recovery after training sessions or hard matches during ...

Kickstart healing with 10 minutes of steam

April 3, 2010

This week, I’d like to talk to you about sauna and steam, which are commonly used by many athletes and amateur fitness e ...

Complete training for a regular gym goer

March 20, 2010

Heath Matthews gives you a weight training sessions plan to suit your requirement.

Cool down a must for recovery

March 5, 2010

Many of us forget this vital aspect of training. Some of us just couldn’t be bothered, as we are so tired from the train ...

Get into the warm zone

February 19, 2010

Earlier, we discussed the need to plan your workout. This week, I will explain the importance and benefits of a warm-up ...

Be seated in comfort

February 5, 2010

Cycling is a great form of exercise. However if you’re getting into it in a big way, and especially if you’re a man, the ...

Plan the year ahead

January 22, 2010

My advice for those of you looking to get fit this year is to plan your training well. This applies to everyone, whether ...

Take this shot at getting fit

January 8, 2010

To understand the nature of pistol shooting fitness, one must understand that the sport is won and lost in fractions — 0 ...

Heal before the marathon

January 2, 2010

Aqua jogging literally means running in the water. It is an excellent, low-impact form of exercise that mimics running m ...

Exercises for strong bones

December 19, 2009

Many complain of pain in the morning while getting out of bed or going up and down the stairs. The pain goes away with r ...

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