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HindustanTimes Tue,30 Sep 2014

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December 6, 2009

Every great journey starts with a single step. There could be no fitter description for marathon running. The sheer dedi ...
December 7, 2009

Anybody can run. But if you want to run long and happy, it's important to have the right posture. Learn how. Heath Matth ...
December 7, 2009

Limbering up is one thing; knowing just how to do it is another. Here's a look at the dynamic stretches and jogging dril ...
July 3, 2010

Too busy to hit the gym?Do these exercises with the thera-band for a strong and fit body
July 9, 2009

The 29-year-old Heath Matthews is a South African trainer and physiotherapist who has been pivotal in b ...
September 7, 2011

Most gymkhanas and many clubs offer the pay-and-play option. This means no expensive memberships and a highly fun way to ...
August 31, 2011

If you never got around to joining your neighbourhood gym - or you're afraid you'll sign up and rarely go - you can stil ...
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May 14, 2010

You may want to look at certain nutritional supplements such as Glucosamine Chondroitin, which help joints, ligaments an ...
April 30, 2010

Cryotherapy and ice baths are widely used in sports to assist in recovery after training sessions or hard matches during ...
July 24, 2010

My son is 22 years old. He has been running regularly for the past nine months and also took part in the 50-km-long ultr ...
April 3, 2010

This week, I’d like to talk to you about sauna and steam, which are commonly used by many athletes and amateur fitness e ...
March 20, 2010

Heath Matthews gives you a weight training sessions plan to suit your requirement.
March 5, 2010

Many of us forget this vital aspect of training. Some of us just couldn’t be bothered, as we are so tired from the train ...
February 19, 2010

Earlier, we discussed the need to plan your workout. This week, I will explain the importance and benefits of a warm-up ...
February 5, 2010

Cycling is a great form of exercise. However if you’re getting into it in a big way, and especially if you’re a man, the ...
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