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Common beauty myths busted

June 13, 2013

For a country obsessed with fairness and matching its make-up to outfits, it’s time to know what the facts are, and what ...

Drink lots of water, juices to keep yourself hydrated

June 4, 2013

Recent summers have all been awfully warm. And this year, with the mercury soaring to record high, after a terribly hot ...

Soaking the flavours of Tokyo

May 10, 2013

I landed in Tokyo in May, thus missing the glorious spectacle of the blooming cherry blossom trees by a whisker. Okay, m ...

The big fat lie

May 3, 2013

Fat. You don’t want an ounce of it on your body. So you won’t put an ounce in your system. Right? Wrong! You need fats. ...

COVER STORY: Here's why you should not be afraid of the Sun this summer

April 12, 2013

It lifts your mood, keeps you in good health and makes your skin glow. This summer, instead of whining about the he ...

This article will go straight to your head

April 12, 2013

A neglected scalp is where the first signs of future hair and skin concerns show up. Here's everything you need to know ...

Message in a bottle

March 8, 2013

There are many things we liked aged - good whiskey, cheese, wine… but face it, when it comes to your skin, no one wants ...

How to handle exam stress?

March 5, 2013

In this testing time for students, here’s a health package to help them do their best

Are you on a sugar high?

February 22, 2013

Do you know how many grams of sugar are there in one teaspoon? The sweet stuff can creep into your day ...

How to deal with the morning after

January 12, 2013

The booze has run out. The fatty snacks have disappeared. The party’s finally over. Time for some serious damage control ...

Hangover survival kit

December 28, 2012

Just the thought of a hangover-induced headache the next morning is enough to make many partygoers decline drinks eve ...

Are you a super sleeper?

December 12, 2012

We spend one thirds of our lives asleep, but this is hardly time wasted. Sleep is essential to our lives. It corrects th ...

Oh, Happy Day!

November 24, 2012

Want to wake up happy and go to bed smiling? All it takes is the right choices and attitude. Your most positive day star ...

Munch ado about nothing: How to snack right

October 6, 2012

Admit it. None of us live on just three meals a day. We actually squeeze many unhealthy snacks in between. Ditch the waf ...

How and why egg is good for you

August 27, 2012

Eggs lost some of their lustre in the past when doctors began warning against them because of their high cholesterol con ...

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