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HindustanTimes Thu,18 Dec 2014

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November 29, 2014

They may be small, but they sure are a storehouse of healthy fats, proteins, vitamins and minerals. Make sure dry fruits ...
November 14, 2014

They are the building blocks of the body and are important for overall growth and development. Shikha Sharma offers cert ...
November 7, 2014

From washing your curtains regularly to minimising the use of household cleaners, in the second part of this series, Dr ...
October 17, 2014

Are you perennially hungry? There are plenty of apetite suppressants in the market but natural ways to control your hung ...
October 21, 2014

The biggest binge-eating period of the year has just ended. Here’s how to sort out your system, writes Shikha Sharma.
November 1, 2014

With winter on its way, can respiratory ailments be far behind? Be it because of bad food combinations or allergic react ...
October 10, 2014

Do you need food or is it just a desire to eat? Telling them apart can be very hard. Can you tell if your body is simply ...
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October 2, 2014

From saccharin to stevia, as the world increasingly turns to artificial sweeteners, we put a few to the test. While arti ...
September 27, 2014

Chocolates, ice creams and mithais. Be it Diwali or getting over a break-up, they have been our companion during celebra ...
September 20, 2014

We've read all about anti-oxidants, but do you really know much about them? They not only protect your DNA from breaking ...
August 22, 2014

We grow up with home-brewed tonics, beauty treatments and secret weapons growing in pots on our balconies and backyar ...
August 14, 2014

In the concluding part of the series, Shikha Sharma lists out some simple devices and smartphone apps that can help save ...
August 9, 2014

Technology is not just about smartphones. It has also revolutionized the way we look at our health. In part I of the ser ...
July 31, 2014

Yoga looks at chakras as the body's energy points. And they are located almost exactly where the hormone-secreting gland ...
July 25, 2014

Personal hygiene is important in any season, but particularly during the monsoon. Follow few good habits and keep skin i ...
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