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143 , results found for Shikha Sharma

How to check mindless food cravings

May 17, 2013

Even the smartest of us can sometimes fall prey to our mindless food cravings. Here’s how to break the cycle. Call it th ...

Why you should stop counting calories

April 26, 2013

Counting calories will only lead you up the wrong path We hear of calories from health professionals. We read calories o ...

Eliminate back pain

April 19, 2013

Back pain is one of the most common problems to affect people today. Don’t double over in pain – stand straight and eat ...

How to heal yourself with herbs from the kitchen

April 13, 2013

Everyday herbs have great healing potential – particularly in the summer

How to eat right for summer

April 5, 2013

Let go of the eating practices of winter and begin eating appropriately for summer. The season is changing and gradually ...

Svelte? No sweat

March 29, 2013

In an age when obesity has become a global issue, it can be useful to study the eating habits of women who seem to maint ...

Foods that will make you lose weight

March 15, 2013

To reduce fat, learn how foods impact your body Most women can look shapely, provided they eat the right food and f ...

Fat facts: how do women put on weight

March 9, 2013

How do women put on weight? How does it affect their overall health? The first of a two-part series. Explanation: Women ...

The lifestyle disease

March 1, 2013

Diabetes is perceived as a lifestyle ailment, which means that it is the offshoot of unhealthy living habits. Experts sa ...

After the love, the side effects

February 14, 2013

It's now mid-February, and with luck, you’ve managed to lose all the extra kilos you gained over the festive season. But ...

How to avoid colds, chest congestion

February 8, 2013

As winter reaches its fag end, it brings in rain and humidity that can lead to health complications, particularly for th ...

Acid attack

February 1, 2013

Leading a sedentary lifestyle in a big city can make us vulnerable to frequent bouts of acidity and gas. At certain time ...

Lose weight, the vedic way

January 26, 2013

Time to shed your woollens - and excess winter weight, too! As the weather improves and you shed layers of clothing, it ...

Shed unhealthy habits beginning today

January 4, 2013

Let the start of the new year be a time to start thinking differently about our mind, body, soul and attitude. It’s also ...

Beat diabetes at its own game

November 17, 2012

Diabetes is medically a lifestyle disorder, which essentially means that it arises out of the way we live and the choice ...

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