HindustanTimes Fri,19 Dec 2014


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June 8, 2009

If you think that a good day’s workout will give you a good night’s sleep, think again, for a new study has revealed tha ...
December 6, 2009

When it comes to a sheer explosive workout, squash is right on top of the sports spectrum. It's intense, high-speed and ...
December 7, 2009

To stay fit, you need to not only train hard, but also train smart. Follow these steps after a workout for a proper reco ...
December 7, 2009

Limbering up is one thing; knowing just how to do it is another. Here's a look at the dynamic stretches and jogging dril ...
December 7, 2009

Swimming need not just be a cardiovascular workout. Mixing up your routine with these aqua aerobic exercises is a great ...
March 20, 2010

Sandy GYM Don't worry about missing your workout when you head to the seaside this summer. You can make up for it with t ...
March 27, 2010

Power through a water polo session for a refreshing all-body workout
May 15, 2010

Get functionally fit at home by building a workout regime around your daily activities
June 5, 2010

The right kind of nutrition before and after exercise can squeeze the maximum benefit out of your workout and help you r ...
July 11, 2010

Plagued by aching feet? Pick a workout that restores your body balance, improving gait and foot health
December 31, 2004

I am married from past seven years. I am losing interest in my wife because she is putting on a lot of weight. When I te ...
April 25, 2010

My mom’s a superstar; younger than me at heart and extremely proud of my little achievements, and me.
May 11, 2013

Hollywood actress Halle Berry, who is expecting her first child with fiance Oliver Martinez, showed her baby bump during ...
May 11, 2013

Have you had enough of working out in the gym? Well forget weight training. Here is our three-part series where young sp ...
May 11, 2013

By looking at Divij Sharan's lean frame, you can tell that in the gym, he focuses on functional training, not weight tra ...
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