Adele has suffered with terrible stage fright since she was 16, but now it's worse than ever.
"She knows all eyes are on her after almost a year out of the spotlight, so she needed something to help her with it. Ayda was the first person to tell Adele about Belly Breathing, and how it had helped Robbie overcome his performing anxiety in recent years," a source said.
Adele will perform her James Bond theme song Skyfall during a special tribute to the British spy franchise which will take place during the film awards next week. The track is also nominated for an award in the Best Song category.