Saturday, July 04, 2015
New Delhi, May 19, 2013
First Published: 02:17 IST(19/5/2013)
Last Updated: 02:19 IST(19/5/2013)
The 7 minute workout
Seven minutes of steady discomfort is all you need to meet the mandate for high-intensity exercise training. Deploying only your body weight, a chair and a wall, spend 30 seconds on each of these 12 exercises in quick succession, allowing only a 10-second break after each to get your breath back.
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