Healthy start to your dayStarting your day on a healthy note is very important. Have a glass of hot water mixed with lemon juice after you get up. Then have a glass of carrot and beetroot juice. This will add a lovely glow to your skin.
Chuck coffee, have green teaCaffeinated beverages like coffee, tea or colas can be very dehydrating. Try limiting your intake to a cup or two and substitute it with green tea, which is packed with antioxidants.
Improve your immune systemHoney has antioxidant, antibacterial, and anti-fungal properties. Milk is high on vitamin and mineral content. Add honey to warm milk to benefit from its anti-bacterial properties. The combo also improves digestion and increases stamina.
Coconut water for clear skinIt hydrates the skin and helps remove pigmentation. It also helps in weight loss and in treating acne. Since it regulates the functioning of the intestine, coconut water is great for clearing your skin.
Tomato magicLoaded with minerals, tomatoes contain a good amount of Vitamin E, protein and dietary fibre.It also has lycopene which has anti-oxidant properties.
Orangey glowOranges aid digestion, detoxification and blood circulation. They contain phytonutrients and vitamin C, which produces collagen that in turn improves your skin’s elasticity.