"It's really important that you give time to your body and care. It's the best investment you have. So every single person should teach their children to start early and start looking after your health and fitness," she added.
Bipasha was last seen in Raaz 3, is not just a fitness freak herself, but also took a step ahead by launching a fitness DVD called BB Love Yourself: Fit and Fabulous You. It was a 60-day routine for weight-loss.