Tips on cutting down stress

Updated: October 22, 2013 10:10 IST

Doing aerobic exercise, breathing slowly and calling a pal could help you cut down on your stress, according to experts. Jane Roy, Ph.D., associate professor of human studies in the University of Alabama at Birmingham School of Education and her human studies colleagues, Larrell Wilkinson, Ph.D., assistant professor, and Retta Evans , Ph.D., associate professor, put heads together to share stress-management tips.

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