Brad Pitt inspires Manish Paul

  • Manish Paul

    Manish Paul came to HT House to promote his latest film Mickey Virus. (HT photo/Waseem Gashroo)

  • Manish Paul

    TV host-turned-actor Manish Paul at HT House to promote his latest film Mickey Virus. (HT photo/Waseem Gashroo)

  • Pooja

    Puja Gupta also accompanied Manish Paul. (HT photo/Waseem Gashroo)

  • Manish Paul

    Manish Paul is a popular anchor of shows like Jhalak Dikhlaa Jaa. (HT photo/Waseem Gashroo)

  • Manish Paul

    Mickey Virus is set to release on October 25. (HT photo/Waseem Gashroo)

  • Manish Paul

    Manish Paul is all smiles as he promotes Mickey Virus. (HT photo/Waseem Gashroo)

  • Puja

    Puja Gupta promotes her latest film. (HT photo/Waseem Gashroo)

  • Pooja, Manish

    Puja Gupta plays Chutney in Mickey Virus. (HT photo/Waseem Gashroo)

  • Manish Paul

    Manish Paul makes a point as he promotes his film Mickey Virus in HT House. (HT photo/Waseem Gashroo)

  • Manish Paul

    Mickey Virus is a debut Bollywood film for Manish Paul. (HT photo/Waseem Gashroo)

TV anchor-turned-actor Manish Paul revamped his physique for his Bollywood debut, Mickey Virus, by losing 14 kg. Manish believes that your diet is more important than working out if you want to get fit the healthy way.

“People think ki abs sirf machine se bante hai (that exercising with the help of machines can only help you build abs). But, workout only contributes 30 per cent and 70 per cent depends on your diet. I was eating boiled food — vegetables and chicken — and was off salt, sweets and carbs. Also, I slept for eight hours every day,” says the actor. 

But that doesn’t mean you skimp on working out. “I did weights and cardio regularlarly,” says Manish, who is inspired by Hollywood actor Brad Pitt. “I gave my trainer a photo of Brad Pitt and he trained me accordingly. The result was quite close to that picture,” he adds.

 

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