Your daily motivation: Sushant Singh Rajput is turning the heat up with his workouts | bollywood | Hindustan Times
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Your daily motivation: Sushant Singh Rajput is turning the heat up with his workouts

If you need some #workoutmotivation, look no further than actor Sushant Singh Rajput’s Instagram and Twitter feed. And, if you need help in getting past a long work day, these posts will make it pass by smoothly — trust us!

bollywood Updated: May 16, 2017 15:01 IST
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Sushant Singh Rajput

Actor Sushant Singh Rajput shows off some smooth moves as he trains hard.(Instagram/sushantsinghrajput)

Actor Sushant Singh Rajput is one dedicated person, especially when it comes to fitness. Dabbling multiple projects and working on films back-to-back can drain anybody, but not this actor. Rajput is very particular about his gym routine, and the same is evident from this social media feed. His fitness trainer, Samee Ahmed, trains him with a combination of calisthenics and mixed martial arts.

He posted this transformation photo a few months back. He was injured during the shoot of a film in January this year, but trained hard to get this physique.

His trainer also shared this video, applauding the actor for pulling off the triple clap smoothly. This exercise is a part of strength training builds explosive power in the pectoralis major which is the largest muscle in the chest; the deltoids or the major muscles in the shoulders; and the triceps, the muscles at the back of the arms.

Here he is, doing barbell push-ups. These are like regular push-ups, but so much harder. He sure makes it look easy, doesn’t he?

#Repost @sam.fitt with @repostapp ・・・ #Day4 'I failed' is 10times better than 'What if'..!! video : Calisthenics

A post shared by Sushant Singh Rajput (@sushantsinghrajput) on

Variation of the regular push-up seems to be Sushant Singh’s Rajput favourite regime. Calisthenics are a mix of gross motor movements that aim to achieve fitness, flexibility and grace of movement.

Dear HardWork, We miss you... #mondaymotivation @sam.fitt

A post shared by Sushant Singh Rajput (@sushantsinghrajput) on

This is him, with his trainer, showing off some mixed martial arts moves with perfection and nimbleness of an alley cat.

#Repost @sam.fitt with @repostapp ・・・ So we have started with the training for Sushant's next project ,#Chandamamadoorke in which @sushantsinghrajput plays an Astronaut. I will keep you updated about his workout and diet through this process of 2 months of his preparation for the film. Week 1 3 days Hypertrophy-Specific Training (HST) 3 days Calisthenics Training for Muscular Endurance all 6 days cardio Diet Week 1 we will keep the diet simple with carbs to protein ratio as 1:2 present stats height -183 cms weight - 194 pounds body fat - 12 % Target weight - 180 pounds body fat - 8% #Day1 vid :ab wheel rollout with resistance band Wherever there is #strength there is #resistance #fitnessaddict #musculation #hypertrophy #calesthenics #muscles #strength #resistance #fitceleb #fitnessmotivation #tattoo #mutation #bodyfitness #igfamous #videooftheday #fitnessaddicted #inspiration #fitlifestyle @sushantsinghrajput #doer

A post shared by Sushant Singh Rajput (@sushantsinghrajput) on

We bet you are questioning your decision to eat that entire cookie all by yourself this morning. This video shows him doing an ab wheel rollout with resistance band.

#Repost @sam.fitt with @repostapp ・・・ #day2 #Chandamamadoorke prep vid: warming up this beast with some mixed push-ups!!

A post shared by Sushant Singh Rajput (@sushantsinghrajput) on

Mixed push-ups offer a variation in the way push-ups are done. Sushant Singh Rajput’s trainer posted that it’s just a warm-up before the training starts for the day.

If you are vying for this level of fitness, you need to understand your body and start off slow. Always consult your doctor before undertaking any fitness regime. Don’t feel shy to enrol the assistance of a trainer, and remember to never exhaust yourself. Till then, we’ll always have Sushant Singh Rajput raising the heat.

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