7 party foods you can binge on, without piling on the pounds
Indulge in these finger foods to stay fit for New Year’s Evebrunch Updated: Mar 18, 2017 21:05 IST
Eating well at home is easy, but to navigate through buffets and open bars can be challenging for the healthy eater, even with the best of intentions. We make about 200 food decisions a day, and we tend to make the wrong ones when on an empty stomach. So to begin with, it’s never a good idea to enter a party starving. Hydrate your body prior to the event and fill yourself with lean proteins such as yogurt, lentils or eggs with vegetables before you leave.
When you’re at the party, pace yourself. Have a glass of water for every drink and eat only out of a plate. We eat with our eyes; eating out of a bottomless bowl can make you indulge mindlessly.
Here are seven foods you can count on to stay fit while celebrating the party season.
Vegetables and dip
Here’s an ultra-safe strategy for party munching: use veggies as your free food (fried and starchy veggies are still a no-no). Being packed with fibre, they are excellent appetite regulators and keep you full for longer. Loading up on fibre also cleans your digestive system. You’ll be so busy chowing down on antioxidants, that you’ll automatically pull down the inflammation caused with drinking. Some vegetables, such as broccoli, cauliflower and lettuce, when eaten in their natural forms are in fact calorie-negative: they need more energy to digest compared to what they offer. The bonus: You don’t need to stay away from the dip entirely, just pick the right one.
If you mess this one, you might end up eating about 50 extra calories with every single bite. Choose hummus, salsa or guacamole instead of mayo. This single switch will replace empty calories and bad fat with the goodness of lean protein and the cholesterol-free good fat in hummus. Salsa’s main ingredients − tomatoes, peppers and lime − are packed with antioxidants such as lycopene and vitamins A and C, loaded with fibre and are super low-calorie. Avocado plays the lead in guacamole and is loaded with heart-healthy fats and nutrients such as beta-sitosterol, a natural plant sterol, which can decrease bad cholesterol. If you can’t do without creamy taste to your veggies, go for a hung curd dip. It’s a natural probiotic, which can be a blessing for your gut, especially when you lose track of your drinks.
Nuts are popular party snacks. Despite being served in their high-salt avatars they are packed with good fat, protein and fibre to keep you full, and can be considered a fair game. They’re high in vitamin E, which works wonders for blood circulation, skin and even PMS.
This whole grain is always a better choice than the highly processed so-called ‘diet’ chips and crispies. They’re an excellent source of plant-based protein and fibre, a combination which can lower your cholesterol and control elevated blood glucose levels. And they are loaded with manganese, that helps boost your metabolism.
Fruit and cheese
This could be your best bet for sweet cravings at a party. Choose less processed soft cheese, such as brie, goat or feta, in combination with fresh fruit. This will provide calcium, antioxidants and alkaline ash, which your body will most certainly need post drinking.
This popular Indian party finger-food is not only packed with low-fat protein but is also cooked in a curd marinade, which is soothing for the stomach. It’s one of the healthiest chicken-based appetisers − chicken seekh or nuggets are restructured with too much fat and starch. Chicken tikkas can save you hundreds of calories without making you feel that you’re depriving yourself.
Jumbo on protein and skimpy on fat and calories, this may just be the best party appetiser there is. With just a few shrimps on your plate, you are less likely to overeat as the protein keeps you satisfied for longer. Shrimps also contain the mineral zinc, which helps promote a strong immune system. Just do away with the accompanying sauce as it is loaded with sugar and can rebound hunger.
Enjoy yourself at the party, but strive for balance. Next morning, drink a litre of water after waking up to clear out bloating. Start your day with coconut water followed by a cup of yogurt and fruit to keep your metabolism humming.
The writer is a well-known nutritionist and TV personality
From HT Brunch, December 18, 2016
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