Go nuts the right way: New superfoods and a weight-watcher’s friend
Apr 22, 2016 05:59 PM IST
If consumed in moderation, nuts can go a long way in boosting your health. In the right portions, they are an essential part of a healthy, balanced diet as they provide good quality protein and good fats that actually help your heart’s health.
There are very few people who don’t like nuts of any kind. But there are too many myths surrounding this super healthy food. Sure, most nuts are calorific, but they cause trouble only if you eat too many of them. In the right portions, they are an essential part of a healthy, balanced diet as they provide good quality protein and good fats that actually help your heart’s health.
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