How to eat right for summer

Let go of the eating practices of winter and begin eating appropriately for summer. The season is changing and gradually, we can see the days become warmer and the sun sharper.

The season is changing and gradually, we can see the days become warmer and the sun sharper. During the Aadan Kaal (northern solstice), the sun and the wind become powerful and excessive heat and dryness deplete the body’s energy. Visarga Kaal (southern solstice) is the period when the sun and wind are milder and they impart energy and strength to the body.

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Light and easy: Fresh foods such as salads and chutneys are easily digestible in summer.

Grains of wisdom: For summer, switch to eating lighter grains like rice, sattu and barley.