India's star opener Gautam Gambhir on Thursday declared himself fully fit for the upcoming cricket tour of England for which he has devised a specific batting strategy to counter the seaming conditions there.
Gambhir, who skipped the ongoing tour of West Indies due to a shoulder injury, reckoned that "mental adjustment" will be a key to the Indian batsmen overcoming the conditions in England and said certain strokes would have to be avoided.
"I am back at my full fitness and feeling fresh both physically and mentally. The pain that I had in my shoulder is gone," Gambhir said in an interview in New Delhi.
"Before returning from Bangalore I batted in the nets against the likes of S Sreesanth and I didn't feel any discomfort. Even in Delhi I will resume practice in a day or two," he said.
The 29-year-old left-hander, who has 3234 runs in 38 Tests at an average of 51.33, will be playing Test matches for the first time on English soil if he is picked for the series starting July 21.
All excited about the challenge, Gambhir said he is working hard on his game.
"I think it begins with mental adjustment. One has to see the ball early and play it late. For some time now I'm not playing on rise. At the top level one has to tighten up his game and I have done that," said the batsman who has 4073 runs in 114 ODIs at an average of 40.73.
"In England, for first few balls you can't drive on the up till you are very sure. There are certain other strokes one should avoid. The rest I'd do it when I reach there," he added.
In the interview, Gambhir spoke about a range of issues, including his relationship with skipper Mahendra Singh Dhoni and former India coach Gary Kirsten and the cramped international schedule.