HindustanTimes Tue,21 Oct 2014

Sanchita Sharma

Tobacco kills half its users: Tips on quitting smoking

France has announced plans to introduce plain packaging of cigarettes as part of tough anti-smoking laws. Tobacco use in India is higher than France (31%), with 34.6% adults here using some form of tobacco. India too has introduced graphic warnings on tobacco packages, but how effective are they?

Health issues: The hours you work determines heart health

The longer people work, the higher are their chances of developing heart disease within the next 10 years! Researchers now link working more than 40-hours a week with the narrowing and hardening of blood vessels that supply blood and oxygen to the heart.

Twitter, Facebook and email are more addictive than cigarettes and alcohol

Staying unplugged from the rest of the world is unimaginable, but the Jammu and Kashmir deluge made the nightmare a reality for many of us. Wonder why staying unplugged leaves us powerless? Because Twitter and Facebook are more addictive than cigarettes and alcohol!

Get up, stand up, look younger, live longer

The elixir of youth is right under your nose but even after you hear about it, it’s very likely that you’ll sit around and do nothing to slow down ageing. It is because this anti-ageing miracle needs you to use your feet a lot more than you do in life.

Eating tapeworm eggs the worst way to lose weight

Eating tapeworm eggs to lose weight has to be the craziest way to crash-diet. And there are people dumb enough to do it. Getting active sounds like hard work, but it’s far more palatable than swallowing eggs fished out of human poop, Sanchita Sharma writes.

Do you know even handshakes are injurious to health?

In findings that will undoubtedly make conservatives leap with joy — if conservatives do leap at all — scientists have found that traditional bowing as a greeting is far healthier than shaking hands, high-fiving or fist bumping.

Ebola virus goes rogue, but pandemic unlikely

Diseases jumping species to maim and kill have obvious sci-fi parallels, but few of us realise that many of the world’s most deadly infections come from animals.

How safe is your favourite painkiller?

A slew of recent studies are showing that paracetamol, the world’s favourite painkiller, is not as wonderful and safe as it was thought to be. Concerned with the findings, pain experts have begun reconsidering their universal endorsement of this wonder-pill as the first drug of choice for all painful afflictions.

Shutting up sexism: Here's what India should do

Online behaviour is toxic and violent against women and LGBT community, but popular culture can be used to sensitise people to at least start a discussion without prejudice, writes Sanchita Sharma.

Donuts, the brand new antidote to jet lag

A sugar rush could be all you need to beat jet lag. Now here’s scientific evidence that donuts and other insulin-spiking foods have some use other than making you overweight and at risk of diabetes.

Bored to death? Tips on surviving ennui

Boredom is something we all know. It’s that horrible state of mind that makes you listless or act incredibly stupid. And you still don’t stop being dreary or doing stupid things you know you’ll regret simply because you can do it and can’t think of anything better to do.

More than just a cough? It could be tuberculosis

A cough that persists for more than two weeks could be tuberculosis, a debilitating infection that creeps up on you when your immunity is at its weakest, writes Sanchita Sharma.

Bored to death? Tips on surviving ennui

Boredom is among the least studied epidemics inflicting the world, with brain doctors still being largely clueless about how tedium affects people’s lives. As with other health condition, some people are prone to boredom than others.

Put sex back in sex education, Mr Minister

'Media got it wrong again. I am against 'so called' sex education not sex education per se. Crudity, vulgarity out, values in. My fb has more.' When Union health minister tweeted this, he pretty much botched his sterling scientific credentials for good. Poll: Does India need sex education in schools?

Football fitness, the newest health fad

At a time when many millions are losing sleep either watching the World Cup or worrying about not watching it, two new studies this week have shown that playing recreational football lowers weight, blood pressure and blood sugar levels across age and gender.
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