Actor Sonal Chauhan, who worked hard on her body to carry off bikinis in her forthcoming release, 3G - which also stars Neil Nitin Mukesh - does not believe in dieting. She prefers hitting the gym for physical and mental fitness.
“My fitness mantra is to eat everything. I don’t believe in dieting. I go to the gym and burn it all out,” says the 27-year-old.
Sonal suggests out of seven days, one should work out at least for five days for an hour. “I think every person deserves that much time for themselves. When we hit the gym, then besides physical fitness, we achieve mental fitness as well.
It has been scientifically proven that when you exercise, your body produces happy hormones,” she adds.
Co-directed by Sheershak Anand and Shantanu Ray Chhibber, the film is a horror thriller, scheduled to release on March 15.