Tips to keep those shopping urges in check.
1 Budget is important:
Create a shopping budget to keep a track of your spending when you shop. Also, toss all credit cards and only make purchases that can be paid for by cash.
2 Friend’s help:
Let your friends and family know about your compulsive shopping habit and seek their help to curb this addiction.
3 Make a list:
Do not shop without a list of specific items to buy.
(With inputs from Dr Mamta Singla, Artemis Health Institute)