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HindustanTimes Thu,21 Aug 2014

Running is the best workout: Raj Kumar Yadav

Hindustan Times  New Delhi, October 28, 2013
First Published: 17:40 IST(28/10/2013) | Last Updated: 17:49 IST(28/10/2013)

Another actor to show support to the Get Healthy, Delhi Campaign is Raj Kumar Yadav. “I’m impressed by HT City’s efforts. There’s nothing as important as health if you want to live happy,” he says. The Kai Po Che actor is a big fan of running. “Running is great exercise. I run five days a week to stay fit,” he says.


Why running works:

Here’s why the actor vouches for running. “It’s one of the best forms of exercise for losing or maintaining consistent weight,” says Yadav. Running raises the level of good cholesterol, boosts immune system and lowers risk of developing blood clots. Running regularly improves blood circulation and reduces risk of a heart attack, high blood pressure et al. It boosts confidence, relieves stress and eliminates depression. So people, follow a healthy diet and a healthy lifestyle to stay fit.

Raj Kumar’s message for you:
Actor Raj Kumar Yadav is impressed by our Get Healthy, Delhi campaign. On a recent visit to HT City, he shared with us his top fitness tips, and even showed us some cool work out moves. “The motive of this campaign is great. Health and fitness should top everyone’s priority list. Make a plan, and stick to it religiously, and you will surely feel great about yourself,” says the actor.

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