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Weighting just right

Actress Sushmita Sen on her health regime and losing those extra pounds.

entertainment Updated: Apr 05, 2010 00:54 IST

Sushmita SenHaving proved her acting mettle in films like; Fiza, Filhaal, Samay — actress Sushmita Sen flaunted her glam avatar in the movie Main Hoon Na, also establishing herself as one of the hottest women of B-town. The glow on her face has made her an anti-ageing icon. The stunning actress spills out the secrets of staying hot and gorgeous.

Staying in shape
Back to her model-figure, Sen, the cover girl of the third anniversary issue of Prevention magazine says, “There are fuller size models you know! But on a serious note, I am an actor and we need to get into the skin of our characters-so did I! Now my next project demands me to be in shape and so I am! Though I must say, it was no easy task to shed the extra pounds. Strict diets don’t work for me. I simply control my bad carb intake and watch what I am eating. I have an athletic and lean constitution, so regular workouts and small meals every two hours works for me. The result is in front of you to admire.”

Love, the best health tip
“Exercising regularly, eating nutritious food, taking supplements (if your eating is irregular) and drinking warm water can help one stay in the best of health. But don’t forget the beauty basics of regular cleansing, toning and moisturising. Another tip I swear by is fall in love and let others fall in love with you,” says Sen.

Beautiful from within
“It is my internal make-up that keeps me joyous, beautiful and content. Besides, age is a number and I was never in the number game.”