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Mandira Wirk's fitness secrets

I started exercising...: At the age of 20, though I’ve always been an athlete and exercise has been an integral part of my daily routine. Fashion designer Mandira Wirk reveals her fitness secrets to Chetna Joshi Bambroo.

fashion and trends Updated: Jun 08, 2009 15:18 IST

I started exercising...: At the age of 20, though I’ve always been an athlete and exercise has been an integral part of my daily routine.

The importance of fitness in my life: The only way to keep healthy is to keep fit. Working out is essential for me. It completes my day.

I train at: The Revital Gym, Mumbai My workout regime: I usually work out in the morning, four times a week, with a combination of cardio and weight training.

My diet: Being a vegetarian, my diet comprises of mostly homemade food with loads of fruits and salads.

When I workout, I feel: Totally upbeat, full of positive energy and ready to get going with my work.

When I miss a workout: I feel down and out!

My vital statistics: Pretty good! But it’s only for my husband to know…

Body parts I love training: Biceps, triceps, chest and back... mostly the upper body.

Body parts I hate training: Lower abs. They totally drain me out!

My best body feature: My triceps and shoulders.

My biggest high: I can do more push-ups than most guys in my gym.