Mandira Wirk's fitness secrets | fashion and trends | Hindustan Times
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Mandira Wirk's fitness secrets

fashion-and-trends Updated: Jun 08, 2009 15:18 IST

Hindustan Times
Highlight Story

I started exercising...: At the age of 20, though I’ve always been an athlete and exercise has been an integral part of my daily routine.

The importance of fitness in my life: The only way to keep healthy is to keep fit. Working out is essential for me. It completes my day.

I train at: The Revital Gym, Mumbai My workout regime: I usually work out in the morning, four times a week, with a combination of cardio and weight training.

My diet: Being a vegetarian, my diet comprises of mostly homemade food with loads of fruits and salads.

When I workout, I feel: Totally upbeat, full of positive energy and ready to get going with my work.

When I miss a workout: I feel down and out!

My vital statistics: Pretty good! But it’s only for my husband to know…

Body parts I love training: Biceps, triceps, chest and back... mostly the upper body.

Body parts I hate training: Lower abs. They totally drain me out!

My best body feature: My triceps and shoulders.

My biggest high: I can do more push-ups than most guys in my gym.