If you don’t like eating your greens, add herbs and spices suggests new study | fitness | Hindustan Times
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If you don’t like eating your greens, add herbs and spices suggests new study

American researchers found that man and women were more likely to eat vegetables that were seasoned with spices and herbs.

fitness Updated: Jun 07, 2017 09:23 IST
Researchers found that herbs and spices make vegetables more tempting.
Researchers found that herbs and spices make vegetables more tempting.(AFP/iStock)

New US research has found that adults are more likely to eat vegetables if they are seasoned with herbs and spices.

The study, carried out by the University of Illinois, looked at the effect of seasoning on vegetable consumption in more than 530 adult men and women, and was conducted in a cafe setting over a three-week period.

Participants who purchased a hot entree in the cafe were offered a vegetable portion, free of charge, with a choice of seasoned or unseasoned. To prevent any potential bias, the unseasoned vegetables were listed on the menu board as “steamed” rather than as “unseasoned.”

One vegetable was offered each day, either broccoli, carrots or green beans, all chosen because they are among frequently consumed vegetables by adults in the US.

All participants, whether they took the free vegetable portion or not, were asked to fill in a survey on their eating habits, vegetable preferences and how likely they were to purchasing a vegetable side dish if it were priced at $1.

The team found that most participants reported liking carrots, green beans or broccoli either somewhat or very much whether seasoned or not.

A large majority (84%) also said they would be somewhat or very likely to purchase broccoli even if it were priced at $1. 74% reported that they would purchase green beans and 64% carrots. The team found that participants who reported seldom eating vegetables at lunch were significantly more likely (1.5 times) to select a seasoned vegetable than an unseasoned one, especially if they were male and under 50 years old.

The team found that most participants reported liking carrots, green beans or broccoli either somewhat or very much whether seasoned or not. (Shutterstock)

However it was the opposite for those who regularly ate vegetables at lunch, with these participants preferring the unseasoned option. Although many public awareness campaigns have tried to encourage Americans to increase their consumption of vegetables, research has found that many still fall short of the recommended daily amounts.

Lead author Joanna Manero commented that herbs and spices may make vegetables more tempting, particularly important for men and younger adults in general, who tend to eat fewer plant-based foods overall than women and older adults.

The findings can be found published online in the journal Appetite.