Is the heat getting to your baby? Here’s a 5-step guide to keep them cool | fitness | Hindustan Times
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Is the heat getting to your baby? Here’s a 5-step guide to keep them cool

From sun hats to massage oils and baby carriers, there are various ways to protect your child from the heat and prevent allergies, fevers and rashes.

fitness Updated: Jun 07, 2017 12:28 IST
After massaging your baby, wash the oil in lukewarm water. Keep your baby well-hydrated with juices and shakes.
After massaging your baby, wash the oil in lukewarm water. Keep your baby well-hydrated with juices and shakes. (Shutterstock)

The weather is muggy and the heat is getting unbearable. While adults can take necessary precautions to protect themselves from the harsh rays of the sun, babies need to be given special care and protection to beat the heat. The weather can cause skin allergies, fever and rashes that can make babies crankier. Jimmy Kaul, MD and CEO, Shopotox, has listed these points to help the teeny-weenies stay cool:

1) Dress your baby right: Cotton is the ideal fabric for babies this season. This will help the skin breathe as cotton allows sweat to evaporate easily, whereas synthetic outfits can trap heat and foster the growth of bacteria. If you intend to take your baby out for a walk, choose long-sleeved, loose-fitting clothes that are comfortable for the child. Avoid additional layers of clothes for your baby in this season. Also, ensure the clothes are plain without any embellishments, such as heavy frills and laces that can irritate your baby’s delicate skin.

Dress your baby in cotton clothes to help the skin breathe. (Shutterstock)

2) Choose a sun hat for your baby: Your baby needs maximum protection from the scorching heat. Look for wide-brimmed hats that can provide complete protection from the sun’s rays for the face and the back of their neck. Ensure that sun hats are made of soft cool cotton and come with a drawstring. You can look for funky floral or animal prints that can make your baby look adorable.

3) Use massage oils with care: Body massage for babies has to be done with extreme care. It is equally important to choose the right oils in summer. While an oil massage is a good idea, choose the one that goes well with your baby’s delicate skin. Massage oils, if applied and kept for long, can block sweat pores and make it harder for the skin to breathe. Therefore, after massaging the baby, wash the oil in lukewarm water and allow the skin to breathe.

It is important to choose the right massage oils in summer. (Shutterstock)

4) Use a summer-friendly baby carrier: In this hot weather, look for baby wraps which are breathable, wick moisture content and dry in a flash. Linen and cotton fabrics are suitable in this weather. Consider ring slings or breeze wraps, as they are made of light fabrics.

In this hot weather, look for baby wraps which are breathable (Shutterstock)

5) Keep your baby hydrated: In this season, babies are prone to a lot of sweating. A baby is dehydrated if she refuses to take milk. Therefore, keep infants below six months hydrated with frequent breastfeeding and formula milk bottles. Babies older than six months can be offered cool juices or shakes to battle the heat.

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