Sattu, buttermilk, kokum and more: 8 cool drinks to beat the heat wave this summer | fitness | Hindustan Times
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Sattu, buttermilk, kokum and more: 8 cool drinks to beat the heat wave this summer

If the scorching summer is pulling you down, you need to be careful about how you keep your body hydrated. Try these 8 drinks -- from sattu to buttermilk and more -- to keep your cool all time.

fitness Updated: Apr 24, 2017 17:46 IST
ANI
You need to be careful with your choice of summer foods to keep your body hydrated.
You need to be careful with your choice of summer foods to keep your body hydrated. (Shutterstock)

With heat and sweat, summer brings some refreshing foods and drinks. Be it the different variety of fresh fruits or the quintessential lassi, people in India are definitely spoilt for choice when it comes to enjoying summer foods. Nevertheless, it should be noted that the hot and humid season can also take a toll on your health if you are not careful.

Among the host of ailments that can strike this time of the year is dehydration, a condition where water content in the body reduces to an alarming level. While the ailment is treatable, it is advisable to take precautions, especially during the heat wave.

Team SaleBhai shares a list of some summer foods and beverages to keep you hydrated:

As the temperatures continue to soar in India, it is advisable to eat and drink right to keep yourself hydrated and healthy this summer.

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