Let's get this straight; it is not easy for an Indian to maintain the ideal weight with the number of festivals and celebrations in the country.
And diets alone don't work as a sustainable solution to obesity. However, clubbing it with a strict workout routine can lead to holistic growth.
This year, we saw the likes of Sonakshi Sinha losing oodles of weight with a strict fitness regime and then, there were the ones like Deepika Padukone and Anushka Sharma who maintained their svelte figures.
Now, how do they do it? Well, it's no rocket science right? Special devised diet meals can do the trick for anybody.
We list down 5 alternate diets that made the rounds among fitness freaks this year.
Of course, the idea behind Alkaline Diet is to lose weight, but it also aims to relieve you from pain brought on by conditions such as arthritis by restricting your diet to include only high-alkaline foods (raw spinach, green vegetables, nuts and pulses).