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Aloe wonder

Experts suggest a simple way to keep diseases and skin problems at bay is to include a small quantity of aloe vera juice in your daily intake.

health and fitness Updated: Mar 11, 2011 09:41 IST

As summer is fast approaching, experts suggest, a simple way to keep diseases and skin problems at bay is to include a small quantity of aloe vera juice in your daily intake. It not only takes care of internal ailments but also provides relief from sunburn. It aids digestion and hydrates the body. Aloe Vera juice is available in pre packaged bottles from Gaia, Spirulina etc, priced at Rs 250 for 200 ml. Alternately, plant an Aloe Vera sapling at home and cut the stem for fresh juice everyday.