Beware: Watching workout DVDs at home may cause you serious harm

  • IANS, New York
  • Updated: Jan 09, 2016 18:52 IST
Bipasha Basu Love Yourself is a series of fitness videos from the fit Bollywood. (YouTube)

A recent study says that watching fitness DVDs at home may be harmful. According to the study, using exercise DVDs to work out at home may sound like a good idea but these DVDs may have negative, hyper-sexualised imagery and de-motivating language.

“The findings showed that imagery in fitness videos may be perpetuating and reinforcing hyper-sexualised and unrealistic body images,” said Brad Cardinal, a Kinesiology professor at the Oregon State University.

Read: Five ways to burn calories without exercising!

De-motivating statements that could reduce the effectiveness of the workout -- diminishing the user’s hope and potentially causing psychological harm -- were also found in the fitness DVDs.

For the study, the researchers reviewed 10 popular, instructor-led fitness DVDs, evaluating both the imagery used in the videos as well as the motivational language used by the instructors.

The goal was to better understand the visual and auditory messaging and how it might affect users.

Read: Walk your way to fitness with these 6 amazing tips!

According to Cardinal, fitness DVDs are a $250 million industry but there is no scientific evidence about their safety, thereby raising concerns and effectiveness or the accuracy of the information contained in them.

The findings urge fitness DVDs consumers to be mindful of the potential pitfalls of the product when selecting and using exercise videos.

The findings are forthcoming in the Sociology of Sport Journal.

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