Dear women, here’s how to handle the pressures of new motherhood and enjoy it | health and fitness | Hindustan Times
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Dear women, here’s how to handle the pressures of new motherhood and enjoy it

You will receive well-meaning advice from everyone. Keep your cool and do not get overwhelmed with all the advice coming your way. Trust your instincts.

health and fitness Updated: Mar 22, 2017 17:00 IST
A dilemma faced by a lot of new mothers who take a break to tend to their baby is whether to return to work or not.
A dilemma faced by a lot of new mothers who take a break to tend to their baby is whether to return to work or not.(Shutterstock)

The “puppy” remark by actor Shahid Kapoor’s wife Mira regarding motherhood courted controversy. But it doesn’t take away from the fact that young mothers are always in a dilemma over how to manage work-life balance. Experts suggest they shouldn’t worry much.

At an event earlier this month, Mira said she is fine with being a stay-at-home mother for her daughter Misha.

“I wouldn’t want to spend one hour a day with my child and rush off to work... Why did I have her? She is not a puppy; I want to be there for her as a mother,” Mira had said, sparking a debate about how women can tackle the pressures of being a new mother while enjoying the phase.

Clinical psychologist and expert advisor to Baby Dove, Varkha Chulani and Mumbai-based consulting psychologist and psychotherapist Rita Khear have the following advice for young mothers:

As a parent, your life has changed forever. It is best to accept that truth and make peace with it. (Shutterstock)

* Trust your way: Being a new mother, you receive well-meaning advice from everyone in your social circle. Keep your cool and do not get overwhelmed with all the advice coming your way. Trust your instincts. You know what is best for your child.

* Returning to work: A dilemma faced by a lot of new mothers who take a break to tend to their baby is whether to return to work or not. The survey also revealed that 67% Indian mothers feel guilty about going to work rather than being a stay-at-home mother. Getting back to work is a big decision that every mother must take on her own, depending on the home situation and the child support you have. Once you are confident that you can balance motherhood responsibilities with work, take the plunge and join the workforce.

Getting back to work is a big decision that every mother must take on her own, depending on the home situation and the childcare support she has. (Shutterstock)

* Self management: Mothers should learn the art of self-management as well as time management. Since parenting is a new ball game, you will feel some amount of discomfort because of the change in routine. Mothers need to be patient, adjust and learn to adapt to the new demands that this phase will bring. As a parent, your life has changed forever. It is best to accept that truth and make peace with it.

Take each day as it comes and try to get all the help and support from family. (Shutterstock)

*Relax. It will be all fine: Take a deep breath and relax! Diaper changes, feeding and burping and sleepless nights are all a part of the package and take a toll on you. But these days will pass by soon. Take each day as it comes and try to get all the help and support from family as you adapt to your new responsibilities. And before you even realise, you would have mastered the art of diaper changes, putting your baby to sleep and potty training.

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