Eat whole grain to slash risk of premature death by 9%

  • ANI, Washington
  • Updated: Jan 07, 2015 16:22 IST

A new study has revealed that eating whole grain foods can cut your risk of premature death by 9% and eating a small bowl of oatmeal may be the secret to a longer life.

Harvard University researchers reviewed two large studies that followed more than 100,000 people who were periodically quizzed about what they ate and how they lived for more than 14 years, ABC News reported.

The study found that the folks who ate at least 33 grams of whole grains daily -- equivalent to a bowl of oatmeal -- cut their risk of premature death by 9% compared to those who barely ate whole grains at all.

The researchers said that the risk of dying from heart disease was slashed by 15%, though eating whole grains didn't seem to lower the risk of dying from cancer.

Qi Sun, an assistant professor with the Harvard School of Public Health and one of the study's authors, said that whole grains may protect the heart by lowering blood sugar and insulin levels and this type of property could improve insulin resistance to lower the risk of cardiovascular disease and diabetes.

Sun added that weight loss and other healthy nutrients may add to the health benefits of whole grains. He also said the studies may not have yielded enough information about cancer to draw any conclusions. Previous studies have demonstrated a lower risk of colorectal cancers with high consumption of foods made from grains where the germ and bran have been left intact, he noted.

The study was published in JAMA Internal Medicine.

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