Exercise has cognitive benefits, and it doesn’t lead to memory loss

A recent research that showed that exercise could cause memory loss caused a flutter. However, a fresh research in the US has proved that exercise doesn’t any such an impact on the brain.

Contrary to recent research, exercising does not cause people to forget things. An earlier study has shown that exercise caused old memories to fade away. However, a team of researchers in Texas, USA has confirmed that new neurons created via exercise don’t erase old memories.

Exercise regularly and don’t bother about memory loss.(Shutterstock)

Exercise is well known for its cognitive benefits, thought to occur because it causes neurogenesis, or the creation of new neurons, in the hippocampus, which is a key brain region for learning, memory and mood regulation. Therefore, it was a surprise in 2014 when a research study, published in the journal Science, found that exercise caused mice to forget what they’d already learned.

“It stunned the field of hippocampal neurogenesis,” said researcher Ashok K Shetty of the Texas A and M University. “It was a very well-done study, so it caused some concern that exercise might in some way be detrimental for memory.”

Read: Being mentally and socially active can prevent memory loss

In fact, most research shows that staying mentally and socially active is the best bet against memory loss. (Shutterstock)

The animal models in the exercise group, in the previous study, showed far more neurogenesis than the control group, but contrary to what one might think, these additional neurons seemed to erase memories that were formed before they started the exercise regimen. To test this, the researchers removed the extra neurons and the mice suddenly were able to remember again.

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“The mice who exercised had a large number of new neurons,” Shetty said, “but somehow that seemed to break down the old connections, making them forget what they knew.”

Shetty and his team decided to replicate this earlier research, using rats instead of mice. Rats are thought to be more like humans physiologically, with more-similar neuronal workings. They found that these animal models showed no such degradation in memories.

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“We had completely contradictory findings from the 2014 study,” said first author Maheedhar Kodali. “Now we need to study other species to fully understand this phenomenon.”

“Exercise is not at all harmful,” Shetty said. “It doesn’t cause any memory problems, and there are many studies proving its benefits for making new memories and maintaining good mood. Now, our study showed that exercise does not interfere with memory recall ability. Keep exercising, and don’t worry about losing your old memories.”

The study appears in Journal of Neuroscience.