Fruit with porridge in the morning or a dairy smoothie for breakfast have for long been considered a healthy and nutritious breakfast, but such items can cause indigestion. Nutritionist Elizabeth Montgomery gives an overview on why these food combinations hinder ­digestion, and which food ­combinations one should opt for, reports femalefirst.co.uk.
Animal protein and carbohydrates
Different enzymes are required to break down these very different foods. When eaten together, the foods do not get properly digested. That leads to indigestion, ­fermentation and putrefaction in digestive tract.
Fruit with carbohydrates
Many people think that adding fruit to porridge is a healthy breakfast option. However, it will only hinder the digestive process. It’s better to always eat fruit on an empty stomach and ideally early in the ­morning.
Dairy with fruit
The problem is that yogurt is an animal ­protein and when mixed with fruit, it can cause inadequate digestion, which leads to ­acidity, and fermentation in the GI tract.
Avoid drinking with meals
Avoid drinking large amounts of any fluid with meals as it hinders the ­digestive process. Stop drinking 30 minutes before food intake and wait two hours after eating before drinking water, to ensure ­adequate digestion.ians
Useful food combinations:
1Carbohydrates and vegetables such as brown rice and vegetables.
2 Animal protein and non-starchy vegetables make for easy digestion, which will enhance one’s ability to breakdown the nutrients and eliminate efficiently. Prawns on a bed of green leaves, with cucumber and fennel or grilled fish with lightly steamed green beans.
3 A bowl of seasonal fruit salad first thing in the morning. This is a gentle way to wake up the system.
4 Avocados combine well with either vegetables or fruits. This semi-tropical fruit also works well in green smoothies and makes a great dairy replacement. Read: Eat your way to good health
5 Drinking vitamin C-rich orange juice, while eating a bowl of real oatmeal, cleans your arteries and prevents heart attacks.
6 Aim to ingest denser proteins, especially animal-based ones earlier in the day to ensure adequate digestion.