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Health benefits of mango

health and fitness Updated: Jul 11, 2010 03:10 IST
Roma Arora
Roma Arora
Hindustan Times
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Mango mania is here! Not only is it tasty but it has health elements as well.

Source of iron:

Mango is high in iron, so people with anaemia and pregnant women are advised to take this fruit regularly.

Heart protection:

Mango is rich in vitamin A, E and selenium which help to protect against heart diseases and other ailments.

Eye delight:

Eating mangoes regularly prevents night blindness, dryness of the eyes, softening of the cornea, itching and burning in the eyes.

Healthy mind

: Mango juice improves memory, concentration and prevents mental weakness.

Rich in fibre:

Due to the high amounts of fibre found in mango, it helps to combat acidity and prevent constipation.