How John Abraham got the perfect body | health and fitness | Hindustan Times
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How John Abraham got the perfect body

health-and-fitness Updated: Jul 17, 2011 15:00 IST

Hindustan Times
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That John Abraham has one of the best bodies in Bollywood is a fact that is well known. But the people associated with his upcoming action movie Force were more than surprised to see that his body is completely natural and the result of a lot of hard work. So much so that the bulky actor’s body has not even been airbrushed in the film’s poster.

John has been working out from a very young age and can easily get his body to adapt to either bulk up or become lean. All he has to do is simply change his diet.

JohnTo bulk up, he starts having his protein shakes and increases his food intake. Plus he changes his workout routine.

It is these very simple tips that John employed to get his Force body. And now when he wants to become lean again, he's changing his workout sessions and is changing his diet and focusing on reducing carbs.

A friend close to him says, "I'm amused how people have forgotten that this is the actual John. Whenever John needs to bulk up, he does it the natural way. He can train himself to bulk up or become lean by cutting down the fat."