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How Miranda Kerr avoids jetlag

health-and-fitness Updated: Mar 21, 2013 12:48 IST

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Miranda Kerr has shared some tips to make long flights and hotel-room living a little healthier.

Drink lots of water, get plenty of rest and avoid alcohol on long flights to feel rested when you touch down, said the 29-year-old Vogue's April covergirl.

Kerr revealed that when travelling on long-haul flights she drinks plenty of water to keep hydrated and also has a blend of superfoods that she adds to a bottle of water to sip throughout the flight to ensure she is getting the vitamins and minerals needed, reported.

The Australian model added that she avoids alcohol and tries to get lots of sleep - a silk eye mask and cashmere wrap are travel essentials, as are her Kora Organics Balancing Rose Mist and Vitamin Enhanced Lip Balm.

Kerr, who is married to actor Orlando Bloom, further added that the first thing she does when she arrives at her hotel is shower, dry body brush and takes a walk in the fresh air or do a quick workout at the gym.