If you have chicken and eggs frequently in your meals, you have a reason to be happy. According to a recent long-term US study, which was announced last week there are more benefits in your regular chicken curry or poached eggs than you thought. The new study found that eggs and chicken may sharpen your memory and fight the effects on aging on the brain. Senior researcher Rhoda Au and her team from Boston University School of Medicine performed the long-term health study on 1,400 adults, spanning a period of 10 years.
Those participants who ate diets packed with plenty of choline (present in eggs and chicken) performed better in memory tests than those who consumed less choline in their diets.