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Sleep deprivation causes a lot of problems. It is normal for a person to wake up once or twice in the middle of the night. However, according to health experts, a disturbed sleep pattern – lasting more than a couple of weeks – is not to be taken lightly as it could be an indicator of a health condition, at times serious ailment.
"Cognitive behavioural therapy (CBT) is the preferred mode of treatment and proves effective in most cases," said Dr Suri.