It's about time to soak up the sun! | health and fitness | Hindustan Times
Today in New Delhi, India
Dec 15, 2017-Friday
-°C
New Delhi
  • Humidity
    -
  • Wind
    -

It's about time to soak up the sun!

Vitamin D deficiency is not just bad for your bone health, it can also result in various other diseases leading to an early death. Evidence suggests that sunshine has a positive effect on our health, but sunburns must be avoided as they increase the risk of skin cancer.

health and fitness Updated: Nov 20, 2014 14:29 IST
Vit-D-deficiency-could-lead-to-serious-health-problems-like-diabetes-cardio-vascular-diseases-and-even-cancer-Photo-Shutterstock
Vit-D-deficiency-could-lead-to-serious-health-problems-like-diabetes-cardio-vascular-diseases-and-even-cancer-Photo-Shutterstock

Vitamin D deficiency is not just bad for your bone health, it can also result in various other diseases leading to an early death, research shows.

The study based on examination of genes has established for the first time a causal relationship between low Vitamin D levels and increased mortality, the researchers claimed.

"We can see that genes associated with low Vitamin D levels involve an increased mortality rate of 30 percent and, more specifically, a 40% higher risk of cancer-related deaths," said Shoaib Afzal, medical doctor at Herlev Hospital, Copenhagen University Hospital in Denmark.

"An important factor in our study is that we have established a causal relationship," Afzal added.

When the sun shines on our skin, the skin produces Vitamin D. Evidence suggests that sunshine has a positive effect on our health, but sunburns must be avoided as they increase the risk of skin cancer.

A diet rich in Vitamin D or the intake of Vitamin D supplements can also cover our need to some extent.

The study involved 96,000 people from large-scale population studies in Denmark.

Vitamin D levels were measured using blood samples from the studies, and specific genetic defects were examined. All participants were followed for mortality from 1976 until 2014.

"Our study shows that low Vitamin D levels do result in higher mortality rates," Borge Nordestgaard from University of Copenhagen said.