It’s time you hooped it up for fun, fitness and happiness | health and fitness | Hindustan Times
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It’s time you hooped it up for fun, fitness and happiness

First Michelle Obama hooped it up for health, now a seven-day long hula hoop festival featuring about 100 artists from across the world is being organised at Los Angeles. Hula hoopers could not have asked for more.

health and fitness Updated: Mar 17, 2016 17:00 IST
Hula Hoop
Hula hoop enthusiasts from around the globe have come together this week for Hoopurbia, an event that has been billed as the ‘world’s first urban hula hooping festival.’(hoopurbia.com)

First Michelle Obama hooped it up for health, now a seven-day long hula hoop festival featuring about 100 artists from across the world is being organised at Los Angeles. Hula hoopers could not have asked for more.

Attesting to the growing popularity of the trend, hula hoop enthusiasts from around the globe have come together this week for Hoopurbia, an event that has been billed as the ‘world’s first urban hula hooping festival.’

Hailing from Germany, Finland, Canada, Australia or from across the United States, the participants are sweating it out in workshops, showcasing the latest hooping techniques to burn calories or to spin on the dance floor.

The event will climax with a flash mob of hula hoopers.

Participants are sweating it out in workshops, showcasing the latest hooping techniques to burn calories or to spin on the dance floor during the seven-day event. (hoopurbia.com)

“The trend is definitely catching on and a lot of the best hula hoopers today are 17- or 18-year-olds who are coming up with stuff we have never seen before,” said Rebecca Halls, founder and director of the Los Angeles event.

“Hula hoop artists are also really pushing the envelope in terms of dance.”

Hoop queen Marawa Wamp, who holds the world record for twirling 162 hoops simultaneously and who is attending the festival, said there are only benefits to reap from hooping, whether in terms of fitness, for fun or as an art form.

Read: A 90-day cyclathon to promote overall fitness. But how?

“For anyone who thinks hula hoop is for the schoolyard, I would say this: I have performed for Kenzo during Paris Fashion Week, and Andree Deissenberg of the Crazy Horse in Paris wants to put me in a show,” boasted Wamp, who travels the world teaching hula hoop and performing.

The 33-year-old, who also holds the Guinness record for the longest ride on high-heeled roller skates, said there are also therapeutic benefits to hooping.

“I have worked in an orphanage in Nepal, I have taken hoops to Somalia, to Cuba, and everywhere you go, no matter how jaded people are, everyone wants to hoop,” she said. “And when they do, they are happy.”

Fitness experts say hooping, which dates back to ancient Greece when hoops were fashioned from grapevines to use for exercise, is a fun alternative to traditional routines such as jogging or working out on machines. (hoopurbia.com)

Alternative way to exercise

Pat Meda, 62, said she got hooked about three years ago while watching a television show about hooping and hasn’t stopped twirling since.

“They call me the hoop lady at the college where I work,” said Meda, who lives in the Los Angeles area and makes her own hoops. “I even taught a nun how to hula hoop.”

Fitness experts say hooping, which dates back to ancient Greece when hoops were fashioned from grapevines to use for exercise, is a fun alternative to traditional routines such as jogging or working out on machines.

“It’s a tremendous total-body workout, given the variety of movements,” said John Porcari, a professor in the Department of Exercise and Sport Science at the University of Wisconsin.

Porcari, who oversaw a 2011 study on hooping sponsored by the American Council on Exercise, said those who practice hooping can burn up to 400 calories per hour.

“You get all the benefits of exercise and it can relieve anxiety, blood pressure and depression,” he said.

“And what’s more, people enjoy it.”

Read: Wanna lose weight? Hula hoop in the nude!

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