Not so sweet | health and fitness | Hindustan Times
Today in New Delhi, India
Jul 26, 2017-Wednesday
-°C
New Delhi
  • Humidity
    -
  • Wind
    -

Not so sweet

The biggest masked predator of healthy eating is sugar. It lurks under different names in products that you might never even suspect in your wildest dreams.

health and fitness Updated: Feb 06, 2010 01:05 IST

The biggest masked predator of healthy eating is sugar. It lurks under different names in products that you might never even suspect in your wildest dreams.



Besides the usual suspects such as table sugar, brown sugar, powdered sugar, cane sugar, corn syrup, honey and maple syrup, there are other kinds of sugar such as lactose, maltose and fructose that are found in many products. Though fructose (natural sugar occurring in fruits) doesn’t affect blood sugar levels as easily as sucrose, it is still sugar and must be counted as a simple carbohydrate when you are trying to keep a track of it all.



Invisible sources of sugar


Chewing gum and fresh breath mints, which contain sugar alcohols like sorbitol and xylitol


Breakfast cereals


Processed ready-to-eat-meals or soups


Pasta and cooking sauces or masala


Bottled juice and fizzy drinks.