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Paltrow follows disciplined workout plan

health-and-fitness Updated: Sep 25, 2012 17:05 IST

IANS
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Actress Gwyneth Paltrow stays in great shape because she follows a strict fitness regime, says celebrity workout guru Tracy Anderson.

Anderson says her star client Paltrow is disciplined when it comes to her workout routines, reports nypost.com.

Paltrow sweats through her method routine six times a week. The complex routine involves elastic stretch bands, a wooden workout stick, dumbbells and ankle weights.

Anderson says Paltrow is "uncoordinated during workouts, but she's disciplined."