Push-ups aren’t just for six-packs. Exercise also helps keep cancer away | health and fitness | Hindustan Times
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Push-ups aren’t just for six-packs. Exercise also helps keep cancer away

Fitness freaks, here is another reason to hit the gym! Higher levels of physical activity may lower the risk of 13 types of cancer, claims a new study.

health and fitness Updated: May 17, 2016 19:02 IST
PTI
Exercise
A higher level of physical activity was associated with a 7% lower risk of total cancer, say researchers.(Shutterstock)

Fitness freaks, here is another reason to hit the gym! Higher levels of physical activity may lower the risk of 13 types of cancer, a new study has claimed. Physical inactivity is common, with an estimated 31% of people worldwide not meeting recommended physical activity levels, researchers said.

Any decrease in cancer risk associated with physical activity could be relevant to public health and cancer prevention efforts, they said. Steven C Moore from National Cancer Institute in the US and colleagues pooled data from 12 US and European cohorts with self-reported physical activity (1987-2004).

Read: Snoozing in the daytime is bad for your health, it ups your BP

They analysed associations of physical activity with the incidence of 26 kinds of cancer. The study included 1.4 million participants and 186,932 cancers were identified during a median of 11 years of follow-up.

Read: Every 13th new cancer patient in the world is Indian, most of them women

Most of the associations remained regardless of body size or smoking history, the study found. Overall, a higher level of physical activity was associated with a 7% lower risk of total cancer, researchers said.

“These findings support promoting physical activity as a key component of population-wide cancer prevention and control efforts,” researchers said. The findings were published in the journal JAMA.