Recipes: Five easy rainy day meals that also boost your immunity | health and fitness | Hindustan Times
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Recipes: Five easy rainy day meals that also boost your immunity

We get chefs to share a few immunity-building recipes that can be made using ingredients, which boost immunity during this season.

health and fitness Updated: Jul 29, 2016 14:32 IST
Sonashree Basu
We get chefs to share a few immunity-building recipes that can be made using ingredients, which boost immunity during this season.
We get chefs to share a few immunity-building recipes that can be made using ingredients, which boost immunity during this season.(Instagram)

Though rains bring respite after the sweltering heat, this is also the time people tend to fall ill.

Read: This monsoon, it’s time to find yourself in a soup with these 5 recipes

Eating right is important during the monsoon to boost your body’s immunity. Including fruits like apple and pomegranate, barley, oats, brown rice, radish, garlic, ginger, cucumber, yoghurt, along with herbs such as tulsi, coriander, basil and turmeric, in your diet, can help you stay healthy.

Read: We bet you’re going to fall in love with these monsoon recipes

We get chefs to share a few immunity-building recipes that can be made using ingredients, which boost immunity during this season.

(With inputs from and chef Dhaval Ajmera, senior sous chef, ITC Grand Central, Parel; and chef Indrajit Saha, Sofitel, BKC.)