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Reduce calories when cooking

Most of us love good food but we also know that most good food is usually the most unhealthy food as well. So, here's how to cook in the most healthy way possible.

health and fitness Updated: Dec 13, 2010 18:17 IST

Here's how to cook in the most healthy way possible.



1

Measure up:

Always use a spoon to measure oil when you start cooking, and never pour oil into the cooking pan directly.



2

Alternative methods:

There are cooking methods like steaming, baking, broiling, grilling and stir-frying in a small amount of oil. As far as possible, choose these over deep-frying.



3

Get fit:

Even when you stir-fry in a small amount of fat, remember to take out the fried food on an absorbent paper napkin to remove extra oil.



4

Piping hot:

Always heat oil thoroughly before cooking food, because cold oil is absorbed more readily than hot.



(with inputs by cookery expert nita mehta)