Study says your memory and response to fear will improve if you breathe right | health and fitness | Hindustan Times
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Study says your memory and response to fear will improve if you breathe right

The rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall, suggests a new study.

health and fitness Updated: Dec 08, 2016 17:31 IST
The effects on behaviour depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.
The effects on behaviour depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth.(Shutterstock)

It is not without any reason that we tend to breathe faster when we find ourselves in a dangerous situation. Scientists have now discovered that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall.

These effects on behaviour depend critically on whether you inhale or exhale and whether you breathe through the nose or mouth. In the study, individuals were able to identify a fearful face more quickly if they encountered the face when breathing in compared to when breathing out.

Individuals also were more likely to remember an object if they encountered it on the inhaled breath than the exhaled one. The effect disappeared if breathing was through the mouth, said the study published in the Journal of Neuroscience. “One of the major findings in this study is that there is a dramatic difference in brain activity in the amygdala and hippocampus during inhalation compared with exhalation,” said lead author Christina Zelano, Assistant Professor at Northwestern University Feinberg School of Medicine in Chicago, Illinois.

The scientists first discovered these differences in brain activity while studying a small number patients with epilepsy who were scheduled for brain surgery. A week prior to surgery, a surgeon implanted electrodes into the patients’ brains in order to identify the origin of their seizures.

This allowed scientists to acquire electro-physiological data directly from their brains. The recorded electrical signals showed brain activity fluctuated with breathing. The activity occurs in brain areas where emotions, memory and smells are processed.

Faster breathing could have a positive impact on brain function and results in faster response times to dangerous stimuli in the environment.

“When you breathe in, we discovered, you are stimulating neurons in the olfactory cortex, amygdala and hippocampus, all across the limbic system,” Zelano said. The findings imply that rapid breathing may confer an advantage when someone is in a dangerous situation. “If you are in a panic state, your breathing rhythm becomes faster,” Zelano said.

“As a result you’ll spend proportionally more time inhaling than when in a calm state. Thus, our body’s innate response to fear with faster breathing could have a positive impact on brain function and result in faster response times to dangerous stimuli in the environment,” Zelano noted.