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Sweat-out the butt fat

It is dissapointing when you are told that you can’t spot reduce your weight. It means you will have to burn the fat from your entire body.

health and fitness Updated: May 20, 2011 01:36 IST

It is dissapointing when you are told that you can’t spot reduce your weight. It means you will have to burn the fat from your entire body.

1 All over fat loss : It is dissapointing when you are told that you can’t spot reduce your weight. It means you will have to burn the fat from your entire body. For that, use a combination of cardio, weight training and dieting, to achieve the goal.

2 Leg press machine: After losing the fat, the next natural step is to strengthen the muscle. Hit the gym to use the leg press machine. Lift heavy weights to really work out your butt.

3 Inclined leg drop: Ever wonder why ballerinas have the perfect butt. Take a cue from them and spend some time doing the half leg raise. The trick is to lower the leg at an angle of 30 degrees behind the other leg. This exercises the glutes instead of capitalising on gravity.

4 Stair climbing: It can’t be that easy. Add weight, run, and skip steps for faster results. Be careful if you have bad knees, otherwise a perfect exercise

5 Hill sprints: Run regularly. Start from 800 meters nonstop, slowly increase distance, speed and finally start adding weight. The natural mountain topology takes care of the rest.