The secret to keeping the brain young: Exercise regularly
It’s time you stopped procrastination and get down to do some serious exercise. New research suggests that the secret to a younger brain may lie in exercising your bodyhealth and fitness Updated: Oct 24, 2015 14:38 IST
It’s time you stopped procrastination and get down to do some serious exercise. New research suggests that the secret to a younger brain may lie in exercising your body. INeuroimaging studies, in which the activity of different parts of the brain can be visualised, have provided some clues to how being physically fit affect our aging brains.
The exciting new study led by Dr Hideaki Soya from the University of Tsukuba in Japan and his colleagues show, for the first time, the direct relationship between brain activity, brain function and physical fitness in a group of older Japanese men. They found that the fitter men performed better mentally than the less fit men, by using parts of their brains in the same way as in their youth.
Watch: Exercise and the brain
As we age, we use different parts of our brain compared to our younger selves. For example, when young, we mainly use the left side of our prefrontal cortex (PFC) for mental tasks involving short-term memory, understanding the meaning of words and the ability to recognise previously encountered events, objects, or people. When older, we tend to use the equivalent parts of our PFC on the right side of the brain for these tasks. The PFC is located in the very front of the brain, just behind the forehead. It has roles in executive function, memory, intelligence, language and vision.
With tasks involving the temporary storage and manipulation of memory, long-term memories and inhibitory control, young adults favour the right side of the PFC, while older adults engage both the right and left PFC. In fact, with ageing, we tend to use both sides of the PFC during mental tasks, rather than just one. This phenomenon has been coined HAROLD (hemispheric asymmetry reduction in older adults) and reflects the reorganisation of the brain as compensation for reduced brain capacity and efficiency due to age-related structural and physiological decline.
Using clever statistical tests called mediation analyses to look at these interactions, the researchers found that aerobically fitter older men can perform better mentally than less fit older men by using the more important brain regions when needed. In fact, the fitter older men are using parts of their brains in the same way as when they were younger. The study appears in NeuroImage.